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The 4th Phase Of Water

What is the 4th Phase of Water

I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s a lot we still don’t know about the importance of water and our health. In this short video Dr Gerald Pollack explains new research around waters behaviour in our bodies.