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How To Tie Your Running Shoes

What’s the Extra Hole was for?

Have you ever wondered what the extra hole was for on my trainers? Well if you are a regular runner and find that your laces come un done or that your shoes become loose on your feet, check out this handy video clip below that shows you how to tie your running shoe laces to stop this from happening, and reduce your risk of getting blisters and sores from your shoe rubbing.