Structural Bodywork combines techniques from Deep Tissue Massage, Sports Massage and Myofascial Release, as well as the principles from Anatomy Trains Structural Integration.
Anatomy Trains Structural Integration (ATSI) is a series of 12 sessions and uses hands-on techniques to manipulate the myofascia (muscles and fascia) to reorganise the body’s structure. Its goal is to improve postural alignment, balance and flexibility.