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Strains and Sprains

Strains and Sprains

What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or...
The Fuzz Speech

The Fuzz Speech

Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body.  Movement, stretching and modalities such as Massage, Structural Integration and...