by A Chick | Feb 19, 2020 | Injuries, Sport
What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or... 
by A Chick | Apr 24, 2015 | Fascia
Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body. Movement, stretching and modalities such as Massage, Structural Integration and...
