by A Chick | Feb 19, 2020 | Injuries, Sport
What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or... 
by A Chick | Apr 24, 2015 | Fascia
Stretching and Movement The fuzz speech by Gill Hedley describes the fascia that surrounds and infuses your muscles, which runs seamlessly throughout your body allowing movement, support, and connection. Movement, stretching and modalities such as Massage, Structural...
