by A Chick | Dec 7, 2023 | Massage Therapy, Uncategorised
In this blog, we will look at the positive effect massage can have on our emotional well-being. It’s not unusual to feel a bit down during the winter months as the evenings draw in and the weather prevents us from getting outdoors so easily. During the longer... 
by A Chick | Jan 11, 2016 | meditation / mindfulness
Beginning my Mindfulness Journey Over the last month, I have been exploring and researching the benefits of meditation and specifically mindfulness. I first tried meditation about 14 years ago when I decided to take a course at the Brighton Buddhist centre. Once I had...
