by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Feb 19, 2020 | Injuries, Sport
What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or... 
by A Chick | Aug 5, 2015 | Posture
Is posture important? We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Having an awareness of how we hold ourselves when sitting, standing,...
