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Strains and Sprains

Strains and Sprains

What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or...
Does Back Surgery Work?

Does Back Surgery Work?

Taking a look at an alternative to getting back surgery Should I have back surgery? Does back surgery work? It’s a big question, but after reading the article below you might be surprised to hear that Surgeon Ian Harris says many people considering spinal...
The 4th Phase Of Water

The 4th Phase Of Water

What is the 4th Phase of Water I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s...
The Fuzz Speech

The Fuzz Speech

Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body.  Movement, stretching and modalities such as Massage, Structural Integration and...