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Fascia

Fascia

Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,...
Lower back pain?

Lower back pain?

Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the...
Can Massage help Neck Pain?

Can Massage help Neck Pain?

Can massage help neck pain? The misery of neck pain! Can massage help with neck pain? Neck pain is quite literally a pain in the neck and can make life miserable. It can be a contributing factor to headaches, disrupt sleep and can have a negative impact on your mood...
What is Fascia?

What is Fascia?

Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. It is like a three-dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood vessels...