by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Nov 23, 2023 | Uncategorised
Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,... 
by A Chick | May 19, 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release
Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the... 
by A Chick | Mar 5, 2020 | Back Pain, Massage Therapy
Can massage help with lower back pain? The misery of back pain In this article “massage therapy for low back pain”, I explain how massage could really help to reduce or even get rid of your back pain. A lot of you reading this will have experienced lower... 
by A Chick | Nov 19, 2012 | Massage Therapy
How Structural Bodywork Can Help Migraines and Headaches Recently I have had a number of clients who have found that Deep Tissue Massage and Myofascial release have helped relieve their migraines and or headaches. Of course, we have to remember that there are numerous...
