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Myofascial Release and Posture

Myofascial Release and Posture

In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues....
Fascia

Fascia

Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,...
Lower back pain?

Lower back pain?

Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the...
Massage Therapy for Lower Back Pain

Massage Therapy for Lower Back Pain

Can massage help with lower back pain? The misery of back pain In this article “massage therapy for low back pain”, I explain how massage could really help to reduce or even get rid of your back pain. A lot of you reading this will have experienced lower...