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The 4th Phase Of Water

The 4th Phase Of Water

What is the 4th Phase of Water I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s...
The Fuzz Speech

The Fuzz Speech

Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body.  Movement, stretching and modalities such as Massage, Structural Integration and...