by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Aug 10, 2015 | Fascia
Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. It is like a three-dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood vessels... 
by A Chick | Aug 5, 2015 | Posture
Is posture important? We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Having an awareness of how we hold ourselves when sitting, standing,... 
by A Chick | Apr 24, 2015 | Fascia
Stretching and Movement The fuzz speech by Gill Hedley describes the fascia that surrounds and infuses your muscles, which runs seamlessly throughout your body allowing movement, support, and connection. Movement, stretching and modalities such as Massage, Structural... 
by A Chick | Mar 27, 2015 | Fascia
This short video shows how the fascia looks and behaves in the living body. For years fascia was largely ignored in health and medical practice but now we are starting to see a shift, and scientists, doctors and alternative practitioners are coming together to discuss...
