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What is Fascia?

What is Fascia?

Your Fascia, what is it and what does it do ? Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. The fascia is like a three dimensional net or web of tissue that surrounds and infuses...
The Importance Of Good Posture

The Importance Of Good Posture

The benefits of good posture. We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Having an awareness of how we hold ourselves when sitting,...
The Fuzz Speech

The Fuzz Speech

Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body.  Movement, stretching and modalities such as Massage, Structural Integration and...
Fascia magnified 25X

Fascia magnified 25X

This short video shows how the fascia looks and behaves in the living body. For years fascia was largely ignored in health and medical practice but now we are starting to see a shift, and scientists, doctors and alternative practitioners are coming together to discuss...