by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Nov 23, 2023 | Uncategorised
Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,... 
by A Chick | May 19, 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release
Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the... 
by A Chick | Aug 10, 2015 | Fascia
Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. It is like a three-dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood vessels... 
by A Chick | Apr 24, 2015 | Fascia
Stretching and Movement The fuzz speech by Gill Hedley describes the fascia that surrounds and infuses your muscles, which runs seamlessly throughout your body allowing movement, support, and connection. Movement, stretching and modalities such as Massage, Structural...
