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Strains and Sprains

Strains and Sprains

What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or...
The Importance Of Good Posture

The Importance Of Good Posture

The benefits of good posture. We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Having an awareness of how we hold ourselves when sitting,...