by A Chick | Feb 19, 2020 | Injuries, Sport
What’s the difference between a strain and sprain? Strain Injuries Strains and sprains present very similar symptoms but they are different injuries. A strain happens to a muscle or muscle-tendon when it gets overstretched and the muscle fibres get injured or... 
by A Chick | Aug 5, 2015 | Posture
Is posture important? We’ve all been told at some point in our childhood to sit up straight or to stand up properly but did anyone actually explain to us why this might be a good thing to do? Having an awareness of how we hold ourselves when sitting, standing,...
