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Welcome to Structural Bodywork

Incorporating Massage, Myofascial Release, Structural Integration and Osteopathic techniques

Here you will find details of all the therapies that Andrew offers. Andrew has been in full-time practice since 2003 and has had training in a number of different therapies. He uses the term Structural Bodywork to describe his current working style.

Structural Bodywork

Structural Bodywork combines techniques from Deep Tissue Massage, Sports Massage and Myofascial Release, as well as integrating techniques and principles from Structural Integration and Osteopathy.

Although I incorporate Osteopathic techniques into my treatments these techniques have been learnt on CPD courses and I am not a qualified osteopath.

I blend techniques and principles from all of the above to tailor the best treatment for your individual needs. Structural Bodywork can help to alleviate chronic pain, stiffness, lack of mobility and muscle tension as well as helping with many postural related problems.

Individual treatments available

Anatomy Trains Structural Integration (Formally KMI) is a series of 12 sessions that restructures the body through manipulating the bodies myofascial system with the aim of bringing the body into a better alignment.

Myofascial Release works to lengthen areas of shortness in the fascia to help eliminate pain and discomfort.

Deep Tissue Massage focuses on the different layers of muscle, working to relax, lengthen, and release strain within them.

Sports Massage is effective for many kinds of muscular and soft tissue injury, whether due to posture, occupational stress or sporting activities.

All of these therapies help to create better posture, pain and release tension, allowing us to find more ease in our bodies.

Myofascial Release and Posture

by A Chick | 30th November 2023 | Myofascial release, Uncategorised | 0 Comments

Poor posture not only affects our physical appearance but can also lead to various health issues. Fortunately, there’s a powerful ally in the quest for better posture and overall health: myofascial release.

Fascia

by A Chick | 23rd November 2023 | Uncategorised | 0 Comments

Fascia, often referred to as the "body's connective tissue," is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity, movement, and overall...

Massage for injured muscles

by A Chick | 29th August 2023 | Massage Therapy | 0 Comments

Massage really does speed up muscle recovery from injury, according to scientists – but rest it for 3 days first. Much of my work involves working with clients recovering from injuries, so it’s great to see more evidence to back up my own experience of this. Over the...

Lower back pain?

by A Chick | 19th May 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release | 0 Comments

Suffering from persistent lower back pain and don't know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the...

What is Myofascial Release?

by A Chick | 23rd February 2023 | Uncategorised | 0 Comments

Myofascial release is a type of therapy that uses hands-on techniques similar to massage to release tension, tightness, and restrictions in our fascia and muscles.

Tension headaches

by A Chick | 31st January 2023 | Uncategorised | 0 Comments

Headaches are a common condition that most people will experience in their life. There are several types but the most common type is a tension headache. The main symptom of a tension headache is head and or face pain. Tension headaches A tension headache is usually...

What is Anatomy Trains Structural Integration?

by A Chick | 16th August 2021 | Fascia | 0 Comments

Structural Integration What is Structural Integration? Anatomy Trains Structural Integration is a hands-on therapy that works on the muscles and fascia (myofascia) to help with misalignment in the body and to allow the body to have a better relationship with gravity....

Can Massage help Neck Pain?

by A Chick | 5th August 2020 | Injuries, Massage Therapy, Posture | 0 Comments

Many things can contribute to neck pain, It can be due to injuries like whiplash or head trauma, you may have wear and tear in the joints of the neck, there are many possible causes of neck pain and if you are at all concerned, you should always get checked out by your GP to make sure it is nothing serious.

Massage Therapy for Shoulder Pain

by A Chick | 9th June 2020 | Injuries, Massage Therapy, shoulder pain, Sport | 0 Comments

Can massage help with shoulder pain? The misery of shoulder pain You may be thinking, can massage therapy help with shoulder pain? Shoulder pain can be very debilitating and have a very negative impact on our daily activities. There are many reasons why you may be...

Anatomy Trains Myofascial Meridians

by A Chick | 13th March 2020 | Uncategorised | 0 Comments

What are the Anatomy Trains Myofascial Meridians? Anatomy Trains Myofascial Meridians can be used to see how pain in your neck may be connected to an imbalance in your pelvis, or how the fallen arch in your foot can be contributing to the pain in your lower back. The...