by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Nov 23, 2023 | Uncategorised
Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,... 
by A Chick | Feb 23, 2023 | Uncategorised
Myofascial release is a type of therapy that uses hands-on techniques to reduce tension, tightness, and restrictions in the fascia and muscles. Whereas in massage we use an oil or cream, with myofascial release we either don’t use any lubrication at all or we... 
by A Chick | Jan 31, 2023 | Uncategorised
Headaches are a common condition that most people will experience in their life. There are several types but the most common type is a tension headache. The main symptom of a tension headache is head and or face pain. Tension headaches A tension headache is usually... 
by A Chick | Mar 13, 2020 | Uncategorised
What are the Anatomy Trains Myofascial Meridians? Anatomy Trains Myofascial Meridians can be used to see how pain in your neck may be connected to an imbalance in your pelvis, or how the fallen arch in your foot can be contributing to the pain in your lower back. The...
