by A Chick | Jan 15, 2024 | Myofascial release, Uncategorised
Introduction In the intricate tapestry of the human body, a profound interconnectedness exists that goes beyond what meets the eye. Our muscles, fascia, and bones are not isolated entities but rather components of a dynamic web that influences our movement and overall... 
by A Chick | Dec 11, 2023 | Massage Therapy, Uncategorised
Living with Fribromyalgia: Living with fibromyalgia is like navigating through a storm of pain, fatigue, and constant discomfort. For those grappling with this chronic condition, relief can feel elusive. However, emerging research and countless testimonials point... 
by A Chick | Dec 7, 2023 | Massage Therapy, Uncategorised
In this blog, we will look at the positive effect massage can have on our emotional well-being. It’s not unusual to feel a bit down during the winter months as the evenings draw in and the weather prevents us from getting outdoors so easily. During the longer... 
by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | Nov 23, 2023 | Uncategorised
Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,... 
by A Chick | Feb 23, 2023 | Uncategorised
Myofascial release is a type of therapy that uses hands-on techniques to reduce tension, tightness, and restrictions in the fascia and muscles. Whereas in massage we use an oil or cream, with myofascial release we either don’t use any lubrication at all or we...
