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Myofascial Release and Posture

Myofascial Release and Posture

In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues....
Fascia

Fascia

Fascia, often referred to as the “body’s connective tissue,” is a thin, filmy tissue that covers every muscle, bone, organ, and blood vessel in the body. While often overlooked, fascia plays a vital role in maintaining our structural integrity,...
What is Myofascial Release?

What is Myofascial Release?

Myofascial release is a type of therapy that uses hands-on techniques to reduce tension, tightness, and restrictions in the fascia and muscles. Whereas in massage we use an oil or cream, with myofascial release we either don’t use any lubrication at all or we...