by A Chick | Jan 15, 2024 | Myofascial release, Uncategorised
Introduction In the intricate tapestry of the human body, a profound interconnectedness exists that goes beyond what meets the eye. Our muscles, fascia, and bones are not isolated entities but rather components of a dynamic web that influences our movement and overall... 
by A Chick | Nov 30, 2023 | Myofascial release, Uncategorised
In the fast-paced world we live in, where hours spent at desks and constant device use have become the norm, maintaining good posture is more challenging than ever. Poor posture not only affects our physical appearance but can also lead to various health issues.... 
by A Chick | May 19, 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release
Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the...
