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Can Massage help Neck Pain?

Can Massage help Neck Pain?

Can massage help neck pain? The misery of neck pain! Can massage help with neck pain? Neck pain is quite literally a pain in the neck and can make life miserable. It can be a contributing factor to headaches, disrupt sleep and can have a negative impact on your mood...
Massage Therapy for Lower Back Pain

Massage Therapy for Lower Back Pain

Can massage help with lower back pain? The misery of back pain In this article “massage therapy for low back pain”, I explain how massage could really help to reduce or even get rid of your back pain. A lot of you reading this will have experienced lower...
Does Back Surgery Work?

Does Back Surgery Work?

Taking a look at an alternative to getting back surgery Should I have back surgery? Does back surgery work? It’s a big question, but after reading the article below you might be surprised to hear that Surgeon Ian Harris says many people considering spinal...
The 4th Phase Of Water

The 4th Phase Of Water

What is the 4th Phase of Water I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s...
Proprioception our sixth sense

Proprioception our sixth sense

What is Proprioception? Most of us know what the 5 senses are: taste, sound, touch, smell, and sight – but how many of us have heard of proprioception? Well our proprioception could be considered our sixth sense. Proprioception is our sense of ourselves, it is...