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Massage for injured muscles

Massage for injured muscles

Massage really does speed up muscle recovery from injury, according to scientists – but rest it for 3 days first. Much of my work involves working with clients recovering from injuries, so it’s great to see more evidence to back up my own experience of this. Over the...
Lower back pain?

Lower back pain?

Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the...
Can Massage help Neck Pain?

Can Massage help Neck Pain?

Can massage help neck pain? The misery of neck pain! Can massage help with neck pain? Neck pain is quite literally a pain in the neck and can make life miserable. It can be a contributing factor to headaches, disrupt sleep and can have a negative impact on your mood...