by A Chick | Aug 29, 2023 | Massage Therapy
Massage really does speed up muscle recovery from injury, according to scientists – but rest it for 3 days first. Much of my work involves working with clients recovering from injuries, so it’s great to see more evidence to back up my own experience of this. Over the... 
by A Chick | May 19, 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release
Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the... 
by A Chick | Aug 5, 2020 | Injuries, Massage Therapy, Posture
Can massage help neck pain? The misery of neck pain! Can massage help with neck pain? Neck pain is quite literally a pain in the neck and can make life miserable. It can be a contributing factor to headaches, disrupt sleep and can have a negative impact on your mood... 
by A Chick | Jun 9, 2020 | Injuries, Massage Therapy, shoulder pain, Sport
Can massage help with shoulder pain? The misery of shoulder pain You may be thinking, can massage therapy help with shoulder pain? Shoulder pain can be very debilitating and have a very negative impact on our daily activities. There are many reasons why you may be... 
by A Chick | Mar 5, 2020 | Back Pain, Massage Therapy
Can massage help with lower back pain? The misery of back pain In this article “massage therapy for low back pain”, I explain how massage could really help to reduce or even get rid of your back pain. A lot of you reading this will have experienced lower... 
by A Chick | Apr 1, 2016 | Back Pain, Massage Therapy
Taking a look at an alternative to getting back surgery Does back surgery work? It’s a big question, but after reading the article below you might be surprised to hear that Surgeon Ian Harris says many people considering spinal surgery for back pain should think...
