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What is Fascia?

What is Fascia?

Your Fascia, what is it and what does it do ? Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. The fascia is like a three dimensional net or web of tissue that surrounds and infuses...
Looking At Fascia In The Living Body

Looking At Fascia In The Living Body

Fascia in the living body Ida Rolf the founder of Structural Integration also known as Rolfing used the grapefruit model to demonstrate to her students the divisions of fascia in the human body. In the video below you can see how the grapefruit has an outer skin like...
The 4th Phase Of Water

The 4th Phase Of Water

What is the 4th Phase of Water I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s...
The Fuzz Speech

The Fuzz Speech

Fascia and Stretching. The fuzz is the fascia that surrounds and infuses your muscles, running seamlessly throughout your body allowing movement, support, and connection in the body.  Movement, stretching and modalities such as Massage, Structural Integration and...
Fascia magnified 25X

Fascia magnified 25X

This short video shows how the fascia looks and behaves in the living body. For years fascia was largely ignored in health and medical practice but now we are starting to see a shift, and scientists, doctors and alternative practitioners are coming together to discuss...