by A Chick | May 19, 2023 | Back Pain, Fascia, Massage Therapy, Myofascial release
Suffering from persistent lower back pain and don’t know where to turn? You may want to consider booking in for some myofascial release work. Up to 60% of us will get lower back pain at some point in our lives. Women are more prone to lower back pain, and the... 
by A Chick | Aug 16, 2021 | Fascia
Structural Integration What is Structural Integration? Anatomy Trains Structural Integration is a hands-on therapy that works on the muscles and fascia (myofascia) to help with misalignment in the body and to allow the body to have a better relationship with gravity.... 
by A Chick | Aug 10, 2015 | Fascia
Fascia could be described as our organ of support and intertwines, surrounds and supports every other structure of the human body. It is like a three-dimensional net or web of tissue that surrounds and infuses everything, from our muscles, bones, nerves, blood vessels... 
by A Chick | Jul 27, 2015 | Fascia
Fascia in the living body Ida Rolf the founder of Structural Integration also known as Rolfing used the grapefruit model to demonstrate to her students the divisions of fascia in the human body. In the video below you can see how the grapefruit has an outer skin as we... 
by A Chick | Jul 17, 2015 | Fascia, Massage Therapy
What is the 4th Phase of Water I’m always encouraging my clients to drink more water as most of us simply don’t drink enough. Dehydration can contribute to aches and pains in the body and have a negative impact on our muscles and fascia. But there’s... 
by A Chick | Apr 24, 2015 | Fascia
Stretching and Movement The fuzz speech by Gill Hedley describes the fascia that surrounds and infuses your muscles, which runs seamlessly throughout your body allowing movement, support, and connection. Movement, stretching and modalities such as Massage, Structural...
